The Essence of Resistance Training

According to the American Sports Medicine Institute (ASMI), the goal in Resistance Training is to “gradually and progressively overload the musculoskeletal system so it gets stronger.” This refers to the use of any one or a combination of training methods which may include resistance machines, dumbells, barbells, body weight, and rubber tubing. A full range of motion is important in resistance training because muscle overload occurs only at the specific joint angles where the muscle is worked.

Tubings and bands are two of the most affordable training tools available that can provide an effective upper- and lower-body workout for just about anyone. Unlike conventional equipment, tubing and bands allow you to work in multiple planes of movement. Their elastic properties give varying levels of intensity, and every exercise provides a full range of motion.

Resistance Tubes and Bands For Professionals

As an award-winning fitness equipment provider, Power Systems offers one of the largest selections of tubing and bands for resistance training. From conventional tubing and flat bands to latex-free and water-specific specialty products, we have the tubing products and accessories to meet your specific needs or preferences. Plus, we offer a large storehouse of information on resistance tube training. Our collection includes a multitude of resistance tubing exercises, articles, videos, and more! Discover how you can make the most of your training program with the right tubing products and workouts.